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What happens when you arrive at the finish line of your trauma healing journey? Who are you once the trauma is gone? It's worth finding out.

Instead of befriending your inner critic, try fighting it.

Breathing exercises can be triggering for a lot of people. But because the science behind the practice is so irrefutable, a lot of people...

What would be different about how the world works if you had the power to design it from scratch? What would symbolize success in your...

Have you ever tried focusing on positive thoughts as a way to calm yourself only to find yourself sucked into a vortex of cynicism and...

Life isn’t meant to be easy, but what if you could experience more ease even in the tough moments? What if you felt energized by...

Sometimes, you reach a point in life where you feel blocked or get stuck. It’s a “mired in muck” feeling, and it shows up as depression,...

Do your New Years Resolution lead you where you truly want to go? If you're a busybody like I am, to-do lists, goal-setting and New Year...

What if this could be the year that you let go of the pain of past relationships, the burnout from past jobs or the trauma caused by a...

Hello anxiety, old friend of mine. Wonderful to see you again. There’s no time like the holiday season to reframe anxiety and define it...

No matter how anxiety-provoking my pacing can be, I didn’t have a better way to process emotions until I began studying applied neurology.

Think of someone you’ve met who always seems to be comfortable no matter the setting, who they’re around or what events unfold around...

Everyone masks to some extent. We mask to fit in, to seem confident, to find love or to endure the workplace. We mask to try on new...

We’ve all heard the old saying, “If you can dream it, you can be it,” and I really wish I could tell you it’s true. Fundamentally, it is....

Autistics and highly sensitive persons (HSPs) have one major thing in common: a tendency toward sensory overload. And it’s a very big...

The rules of life aren't built with you in mind. Live on your own terms by writing your own rules.

I’ve been hinting at it for a few weeks now, and I’m finally ready to come clean: I’m adding personal consulting services to my line-up...

Are you sick of being told to “take care of yourself” in order to reduce your stress? Are you tired of being told that the reasons for...

Anytime you set yourself up for growth, you open the door to deeper learnings. And often, those learnings take you in wildly...