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My journey has come full circle: I begin my dream job on July 1, and along with it starts the next phase of my healing.

What happens when you arrive at the finish line of your trauma healing journey? Who are you once the trauma is gone? It's worth finding out.

Therapy failed me, and that's why I turned to coaches for healing instead.

Here’s an excerpt from my podcast interview with Robbie Leigh that aired last week: I went into this as a self-healer. I just wanted to...

Compulsive overachieving is often a sign of an activated flight state – one of the 4-Fs of trauma (fight, flight, freeze, fawn). It shows...

You’ve probably heard of the trauma responses fight and flight. You’ve likely even heard of the freeze response. Each of these responses...

Breathing exercises can be triggering for a lot of people. But because the science behind the practice is so irrefutable, a lot of people...

What if you really love your life – no need to change it – you just wish it didn’t feel so frantic to get through a day? You love being a...

I’ve been training my nervous system on a daily basis for just over seven months now, and it has radically changed my life for the...

About one in five people in the world qualify as Highly Sensitive. I am one of them, but it took a long time for me to accept it. In...

Why does trauma erode your resilience? Over time, trauma makes your brain more sensitive to threat, and as a result, stressors begin to...

What would be different about how the world works if you had the power to design it from scratch? What would symbolize success in your...

Using somatic practices to heal emotional wounds is extremely effective. But the journey can be too intense at times. There are times...

Have you ever tried focusing on positive thoughts as a way to calm yourself only to find yourself sucked into a vortex of cynicism and...

Life isn’t meant to be easy, but what if you could experience more ease even in the tough moments? What if you felt energized by...

People who have experienced social or familial trauma have a key commonality with people who are neurodivergent: We have to some extent...

Sometimes, you reach a point in life where you feel blocked or get stuck. It’s a “mired in muck” feeling, and it shows up as depression,...

Do your New Years Resolution lead you where you truly want to go? If you're a busybody like I am, to-do lists, goal-setting and New Year...

What if this could be the year that you let go of the pain of past relationships, the burnout from past jobs or the trauma caused by a...

We’ve entered the darkest days of the year in the northern hemisphere. The sun is setting before the workday ends. It waits until after...