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My journey has come full circle: I begin my dream job on July 1, and along with it starts the next phase of my healing.

What happens when you arrive at the finish line of your trauma healing journey? Who are you once the trauma is gone? It's worth finding out.

You don’t have to know what your triggers are, but rather, know how they feel in your body.

Instead of befriending your inner critic, try fighting it.

Therapy failed me, and that's why I turned to coaches for healing instead.

Here’s an excerpt from my podcast interview with Robbie Leigh that aired last week: I went into this as a self-healer. I just wanted to...

If you’re highly sensitive or neurodivergent – especially if the diagnosis came in adulthood – you’ve likely questioned whether your...

I’ve mentioned this in the past, but let me come right out and make it clear: I believe our autonomic responses of Fight, Flight and...

Compulsive overachieving is often a sign of an activated flight state – one of the 4-Fs of trauma (fight, flight, freeze, fawn). It shows...

You’ve probably heard of the trauma responses fight and flight. You’ve likely even heard of the freeze response. Each of these responses...

Breathing exercises can be triggering for a lot of people. But because the science behind the practice is so irrefutable, a lot of people...

What if you really love your life – no need to change it – you just wish it didn’t feel so frantic to get through a day? You love being a...

I’ve been training my nervous system on a daily basis for just over seven months now, and it has radically changed my life for the...

About one in five people in the world qualify as Highly Sensitive. I am one of them, but it took a long time for me to accept it. In...

Why does trauma erode your resilience? Over time, trauma makes your brain more sensitive to threat, and as a result, stressors begin to...

Sensory overload is a defining issue in autism, ADHD and other forms of neurodivergence, like high sensitivity. Sometimes, it shows up in...

If you’re neurodivergent, female, BIPOC or a combination thereof, it’s likely you expend a lot of energy keeping up a mask that assures...

What would be different about how the world works if you had the power to design it from scratch? What would symbolize success in your...

Using somatic practices to heal emotional wounds is extremely effective. But the journey can be too intense at times. There are times...

Have you ever tried focusing on positive thoughts as a way to calm yourself only to find yourself sucked into a vortex of cynicism and...