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What happens when you arrive at the finish line of your trauma healing journey? Who are you once the trauma is gone? It's worth finding out.

Instead of befriending your inner critic, try fighting it.

Therapy failed me, and that's why I turned to coaches for healing instead.

What if you really love your life – no need to change it – you just wish it didn’t feel so frantic to get through a day? You love being a...

If you’re neurodivergent, female, BIPOC or a combination thereof, it’s likely you expend a lot of energy keeping up a mask that assures...

What would be different about how the world works if you had the power to design it from scratch? What would symbolize success in your...

Life isn’t meant to be easy, but what if you could experience more ease even in the tough moments? What if you felt energized by...

People who have experienced social or familial trauma have a key commonality with people who are neurodivergent: We have to some extent...

Sometimes, you reach a point in life where you feel blocked or get stuck. It’s a “mired in muck” feeling, and it shows up as depression,...

What if this could be the year that you let go of the pain of past relationships, the burnout from past jobs or the trauma caused by a...

This week’s post is different from my usual writings. It reaches inward to a difficult journey I was called to traverse many months ago....

I don’t know about you, but I only feel excited to put up a Christmas tree about every 24 months. I love Christmas trees, but putting...

Everyone masks to some extent. We mask to fit in, to seem confident, to find love or to endure the workplace. We mask to try on new...

We’ve all heard the old saying, “If you can dream it, you can be it,” and I really wish I could tell you it’s true. Fundamentally, it is....

Autistics and highly sensitive persons (HSPs) have one major thing in common: a tendency toward sensory overload. And it’s a very big...

The rules of life aren't built with you in mind. Live on your own terms by writing your own rules.

I set out early this year to reposition my business around Trust. (You’ve witnessed some of that metamorphosis already.) I assumed that...

For this, the final post in our trust recipe series, I get to practice what I preach and demonstrate some raw humanity: This post should...