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About one in five people in the world qualify as Highly Sensitive. I am one of them, but it took a long time for me to accept it. In...

Why does trauma erode your resilience? Over time, trauma makes your brain more sensitive to threat, and as a result, stressors begin to...

Sensory overload is a defining issue in autism, ADHD and other forms of neurodivergence, like high sensitivity. Sometimes, it shows up in...

Using somatic practices to heal emotional wounds is extremely effective. But the journey can be too intense at times. There are times...

This week’s post is different from my usual writings. It reaches inward to a difficult journey I was called to traverse many months ago....

Hello anxiety, old friend of mine. Wonderful to see you again. There’s no time like the holiday season to reframe anxiety and define it...

I don’t know about you, but I only feel excited to put up a Christmas tree about every 24 months. I love Christmas trees, but putting...

Autistics and highly sensitive persons (HSPs) have one major thing in common: a tendency toward sensory overload. And it’s a very big...

The rules of life aren't built with you in mind. Live on your own terms by writing your own rules.