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About one in five people in the world qualify as Highly Sensitive. I am one of them, but it took a long time for me to accept it. In...

Sensory overload is a defining issue in autism, ADHD and other forms of neurodivergence, like high sensitivity. Sometimes, it shows up in...

Using somatic practices to heal emotional wounds is extremely effective. But the journey can be too intense at times. There are times...

Have you ever tried focusing on positive thoughts as a way to calm yourself only to find yourself sucked into a vortex of cynicism and...

What if this could be the year that you let go of the pain of past relationships, the burnout from past jobs or the trauma caused by a...

We’ve entered the darkest days of the year in the northern hemisphere. The sun is setting before the workday ends. It waits until after...

Ever get halfway through your grocery list and suddenly feel the urge to sprint out of the store? If you’re like me, you push through the...

No matter how anxiety-provoking my pacing can be, I didn’t have a better way to process emotions until I began studying applied neurology.

Overwhelm can be a difficult state for anyone to reach, but for autistics, it can be outright dangerous. Picture “autistic overwhelm,”...

Figuring out when, how and how much to unmask is one of the most daunting questions faced after an autism diagnosis in adulthood. For me,...