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My journey has come full circle: I begin my dream job on July 1, and along with it starts the next phase of my healing.

What happens when you arrive at the finish line of your trauma healing journey? Who are you once the trauma is gone? It's worth finding out.

Instead of befriending your inner critic, try fighting it.

Therapy failed me, and that's why I turned to coaches for healing instead.

Compulsive overachieving is often a sign of an activated flight state – one of the 4-Fs of trauma (fight, flight, freeze, fawn). It shows...

You’ve probably heard of the trauma responses fight and flight. You’ve likely even heard of the freeze response. Each of these responses...

Breathing exercises can be triggering for a lot of people. But because the science behind the practice is so irrefutable, a lot of people...

I’ve been training my nervous system on a daily basis for just over seven months now, and it has radically changed my life for the...

Why does trauma erode your resilience? Over time, trauma makes your brain more sensitive to threat, and as a result, stressors begin to...

Sensory overload is a defining issue in autism, ADHD and other forms of neurodivergence, like high sensitivity. Sometimes, it shows up in...

Using somatic practices to heal emotional wounds is extremely effective. But the journey can be too intense at times. There are times...

It’s February again. That means I’m closing in on four years since my major mental breakdown and the radical change that continues as I...

People who have experienced social or familial trauma have a key commonality with people who are neurodivergent: We have to some extent...

We need to talk about workplace trauma, especially in the context of neurodivergence.

Anytime you set yourself up for growth, you open the door to deeper learnings. And often, those learnings take you in wildly...