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You don’t have to know what your triggers are, but rather, know how they feel in your body.

Here’s an excerpt from my podcast interview with Robbie Leigh that aired last week: I went into this as a self-healer. I just wanted to...

About one in five people in the world qualify as Highly Sensitive. I am one of them, but it took a long time for me to accept it. In...

Sensory overload is a defining issue in autism, ADHD and other forms of neurodivergence, like high sensitivity. Sometimes, it shows up in...

Using somatic practices to heal emotional wounds is extremely effective. But the journey can be too intense at times. There are times...

Have you ever tried focusing on positive thoughts as a way to calm yourself only to find yourself sucked into a vortex of cynicism and...

It’s February again. That means I’m closing in on four years since my major mental breakdown and the radical change that continues as I...

Ever get halfway through your grocery list and suddenly feel the urge to sprint out of the store? If you’re like me, you push through the...

I don’t know about you, but I only feel excited to put up a Christmas tree about every 24 months. I love Christmas trees, but putting...

Autistics and highly sensitive persons (HSPs) have one major thing in common: a tendency toward sensory overload. And it’s a very big...