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The Karapace Blog


Change in the air
Are you sick of being told to “take care of yourself” in order to reduce your stress? Are you tired of being told that the reasons for...

Katie Whittier
Sep 21, 20233 min read
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Pay attention when resources line up
How do you know when your next growth phase arrives? The resources start lining up.

Katie Whittier
Sep 7, 20233 min read
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Prevent Overwhelm
Overwhelm can be a difficult state for anyone to reach, but for autistics, it can be outright dangerous. Picture “autistic overwhelm,”...

Katie Whittier
Aug 17, 20233 min read
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Want to change your life? Start walking.
Walking is a simple way to improve your life - body, mind and spirit. Here's what happened for me.

Katie Whittier
Aug 2, 20233 min read
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From burnout to renewal: An autistic transformation
I spoke with Shelley Kenow this week about the path that led me to my midlife diagnosis of autism. Shelley’s show – #nolimits – explores...

Katie Whittier
Jul 20, 20231 min read
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Powers in unmasking
Figuring out when, how and how much to unmask is one of the most daunting questions faced after an autism diagnosis in adulthood. For me,...

Katie Whittier
Jul 12, 20233 min read
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Why I sought my diagnosis
When I decided to double-down on growing my business, I needed to fully understand where my baseline fell.

Katie Whittier
Jul 7, 20233 min read
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Raise the Integrity
A month later, I’m still absorbing insights from the 2023 Edelman Trust Barometer. I especially love how Dave Samson frames one way...

Katie Whittier
Feb 16, 20232 min read
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Demonstrate Humanity
For this, the final post in our trust recipe series, I get to practice what I preach and demonstrate some raw humanity: This post should...

Katie Whittier
Jan 5, 20233 min read
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Know What You’re About
Last week, we unveiled our recipe for building trust through communications in six steps. Be sure to check it out if you want a...

Katie Whittier
Nov 22, 20222 min read
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The Recipe for Trust
What an organization says about itself and what people believe about that organization are seldom one and the same. You don’t have to...

Katie Whittier
Nov 17, 20222 min read
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