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You don’t have to know what your triggers are, but rather, know how they feel in your body.

Compulsive overachieving is often a sign of an activated flight state – one of the 4-Fs of trauma (fight, flight, freeze, fawn). It shows...

Breathing exercises can be triggering for a lot of people. But because the science behind the practice is so irrefutable, a lot of people...

What if you really love your life – no need to change it – you just wish it didn’t feel so frantic to get through a day? You love being a...

I’ve been training my nervous system on a daily basis for just over seven months now, and it has radically changed my life for the...

About one in five people in the world qualify as Highly Sensitive. I am one of them, but it took a long time for me to accept it. In...

What would be different about how the world works if you had the power to design it from scratch? What would symbolize success in your...

Have you ever tried focusing on positive thoughts as a way to calm yourself only to find yourself sucked into a vortex of cynicism and...

Life isn’t meant to be easy, but what if you could experience more ease even in the tough moments? What if you felt energized by...

What if this could be the year that you let go of the pain of past relationships, the burnout from past jobs or the trauma caused by a...

Ever get halfway through your grocery list and suddenly feel the urge to sprint out of the store? If you’re like me, you push through the...

Are you sick of being told to “take care of yourself” in order to reduce your stress? Are you tired of being told that the reasons for...