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What happens when you arrive at the finish line of your trauma healing journey? Who are you once the trauma is gone? It's worth finding out.

You don’t have to know what your triggers are, but rather, know how they feel in your body.

Therapy failed me, and that's why I turned to coaches for healing instead.

Here’s an excerpt from my podcast interview with Robbie Leigh that aired last week: I went into this as a self-healer. I just wanted to...

Compulsive overachieving is often a sign of an activated flight state – one of the 4-Fs of trauma (fight, flight, freeze, fawn). It shows...

What if you really love your life – no need to change it – you just wish it didn’t feel so frantic to get through a day? You love being a...

Why does trauma erode your resilience? Over time, trauma makes your brain more sensitive to threat, and as a result, stressors begin to...

If you’re neurodivergent, female, BIPOC or a combination thereof, it’s likely you expend a lot of energy keeping up a mask that assures...

It’s February again. That means I’m closing in on four years since my major mental breakdown and the radical change that continues as I...

People who have experienced social or familial trauma have a key commonality with people who are neurodivergent: We have to some extent...

What if this could be the year that you let go of the pain of past relationships, the burnout from past jobs or the trauma caused by a...

Anytime you set yourself up for growth, you open the door to deeper learnings. And often, those learnings take you in wildly...