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You don’t have to know what your triggers are, but rather, know how they feel in your body.

Instead of befriending your inner critic, try fighting it.

Therapy failed me, and that's why I turned to coaches for healing instead.

Here’s an excerpt from my podcast interview with Robbie Leigh that aired last week: I went into this as a self-healer. I just wanted to...

Compulsive overachieving is often a sign of an activated flight state – one of the 4-Fs of trauma (fight, flight, freeze, fawn). It shows...

Breathing exercises can be triggering for a lot of people. But because the science behind the practice is so irrefutable, a lot of people...

I’ve been training my nervous system on a daily basis for just over seven months now, and it has radically changed my life for the...

About one in five people in the world qualify as Highly Sensitive. I am one of them, but it took a long time for me to accept it. In...

Why does trauma erode your resilience? Over time, trauma makes your brain more sensitive to threat, and as a result, stressors begin to...

Sensory overload is a defining issue in autism, ADHD and other forms of neurodivergence, like high sensitivity. Sometimes, it shows up in...

Using somatic practices to heal emotional wounds is extremely effective. But the journey can be too intense at times. There are times...

Have you ever tried focusing on positive thoughts as a way to calm yourself only to find yourself sucked into a vortex of cynicism and...

Life isn’t meant to be easy, but what if you could experience more ease even in the tough moments? What if you felt energized by...

Sometimes, you reach a point in life where you feel blocked or get stuck. It’s a “mired in muck” feeling, and it shows up as depression,...

Do your New Years Resolution lead you where you truly want to go? If you're a busybody like I am, to-do lists, goal-setting and New Year...

What if this could be the year that you let go of the pain of past relationships, the burnout from past jobs or the trauma caused by a...

Ever get halfway through your grocery list and suddenly feel the urge to sprint out of the store? If you’re like me, you push through the...

Hello anxiety, old friend of mine. Wonderful to see you again. There’s no time like the holiday season to reframe anxiety and define it...

No matter how anxiety-provoking my pacing can be, I didn’t have a better way to process emotions until I began studying applied neurology.

Think of someone you’ve met who always seems to be comfortable no matter the setting, who they’re around or what events unfold around...