Subscribe to the newsletter

It’s February again. That means I’m closing in on four years since my major mental breakdown and the radical change that continues as I...

Life isn’t meant to be easy, but what if you could experience more ease even in the tough moments? What if you felt energized by...

People who have experienced social or familial trauma have a key commonality with people who are neurodivergent: We have to some extent...

Sometimes, you reach a point in life where you feel blocked or get stuck. It’s a “mired in muck” feeling, and it shows up as depression,...

Do your New Years Resolution lead you where you truly want to go? If you're a busybody like I am, to-do lists, goal-setting and New Year...

What if this could be the year that you let go of the pain of past relationships, the burnout from past jobs or the trauma caused by a...

This week’s post is different from my usual writings. It reaches inward to a difficult journey I was called to traverse many months ago....

We’ve entered the darkest days of the year in the northern hemisphere. The sun is setting before the workday ends. It waits until after...

Ever get halfway through your grocery list and suddenly feel the urge to sprint out of the store? If you’re like me, you push through the...

Hello anxiety, old friend of mine. Wonderful to see you again. There’s no time like the holiday season to reframe anxiety and define it...

Confession: I hate gratitude journals. Every so often, I try keeping one and almost like clockwork, my tone sours from optimism to...

No matter how anxiety-provoking my pacing can be, I didn’t have a better way to process emotions until I began studying applied neurology.

Think of someone you’ve met who always seems to be comfortable no matter the setting, who they’re around or what events unfold around...

I don’t know about you, but I only feel excited to put up a Christmas tree about every 24 months. I love Christmas trees, but putting...

Everyone masks to some extent. We mask to fit in, to seem confident, to find love or to endure the workplace. We mask to try on new...

We’ve all heard the old saying, “If you can dream it, you can be it,” and I really wish I could tell you it’s true. Fundamentally, it is....

Autistics and highly sensitive persons (HSPs) have one major thing in common: a tendency toward sensory overload. And it’s a very big...

The rules of life aren't built with you in mind. Live on your own terms by writing your own rules.

I’ve been hinting at it for a few weeks now, and I’m finally ready to come clean: I’m adding personal consulting services to my line-up...

Are you sick of being told to “take care of yourself” in order to reduce your stress? Are you tired of being told that the reasons for...