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Evolving Stress and Trauma to Ignite Your Future: How to prime your nervous system for Post-Traumatic Growth

  • 32Steps
  • 8Participants
Get a certificate by completing the program.


The 4F trauma responses – fight, flight and freeze – serve critical roles in keeping us alive and safe. But did you know they can also be leveraged for growth and resilience? With a grounded nervous system, you can reconstruct your go-to autonomic reactions and turn them into conscious, intentional action in pursuit of your highest potential. This video series gives you the skills you need to harness the powers of your entire neural network. Throughout 8 modules, you’ll learn how stresses accumulate in your nervous system and how to tolerate stress with ease. As you practice 22 different neuro drills, you’ll come to understand your unique neural network and what it needs to feel safe and supported. Let's get started.

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