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Harness your nervous system to stand in your power and change the world.


Upcoming Events

  • WORKSHOP: Bucket Listing
    WORKSHOP: Bucket Listing
    Fri, Jan 19
    Virtual Workshop
    Jan 19, 2024, 10:00 AM – 11:10 AM PST
    Virtual Workshop
    Jan 19, 2024, 10:00 AM – 11:10 AM PST
    Virtual Workshop
    Do your New Years Resolutions lead you where you truly want to go?
  • WORKSHOP: Reclaim Your Holidays
    WORKSHOP: Reclaim Your Holidays
    Fri, Nov 10
    Virtual Workshop
    Nov 10, 2023, 10:00 AM – 11:20 AM
    Virtual Workshop
    Nov 10, 2023, 10:00 AM – 11:20 AM
    Virtual Workshop
    Nervous system training to ease stress, set boundaries and preserve energy this holiday season

This is what I believe.

  • Introverts are desperately needed in the public sphere.

  • Neurodivergence is a critical aspect of humanity that deserves to be fully leveraged.

  • Women, people of color, folks in the LGBTQ+ community, intersectionality, and diversity of all stripes and creeds belong in positions of authority for society to evolve into its strongest potential.


But none of this is possible without Neuro-Social Sovereignty – the ability to stand out, stand apart and speak hard truths in the halls of power. To do so takes courage, resilience, endurance under pressure and a solid core of self-knowing strong enough to weather it all.


Where can you find your courage, resilience, endurance and self-knowing? Within your own nervous system.


Yet, no one teaches you how your nervous system is supposed to work. Your unique neural network does not come with a User’s Manual. 

So what can you do?

Overhead view of fir trees with path through them, looking straight down
Stormy Beach


Neuro-Social Sovereignty

Society used to believe that the brain was set by the time you reached adulthood. And they were wrong – your brain changes every single day in response to every single bit of stimulus it encounters.


And that’s where the power lies.


Over the course of three months to a year, I can teach you how to transform your nervous system from reactive and unpredictable into a machine that drives you toward your goals.

  • I can show you how to bust through the mental, physical and emotional blocks that keep you stuck.

  • I can establish the high level of internal safety that makes it possible to speak your truth.

  • And I can introduce you to the powerful, capable and inspiring person who lives underneath all your outer layers.


Training your nervous system isn’t hard, but it does require daily commitment.


  • It requires the desire to make peace with your past.

  • And it requires a vision for your future, no matter how big or small.


At the end of the day, your life will evolve in ways you cannot imagine today. It happened for me, and it keeps happening for me as I deepen my neuro practice and expand my vision for what’s possible. It can 100% happen for you too.

First, we Analyze (A) the ways in which you feel cut off from your goals, hopes and full potential.


Analyze (A)

Parallel trunks of conifer trees in a sunny forest

Then, we Stabilize (S) your neural resources by creating a felt sense of safety in your nervous system.


Stabilize (S)

Next, we Expand (E) your capacity to show up in the world so you can claim your power as an independent-minded, high sensory human being.


Expand (E)

And finally, you'll step into full Ownership (O) of your future by rewriting a fresh narrative that truly supports you.


Own (O)

Overhead view of conifer forest with stream curling through, spots of frost in the clearings

News and Updates

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