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Harness your nervous system to stand in your power and change the world.


Are you living by someone else’s rules?

Upcoming Events

  • WORKSHOP: Bucket Listing
    WORKSHOP: Bucket Listing
    Fri, Jan 19
    Virtual Workshop
    Jan 19, 2024, 10:00 AM – 11:10 AM PST
    Virtual Workshop
    Jan 19, 2024, 10:00 AM – 11:10 AM PST
    Virtual Workshop
    Do your New Years Resolutions lead you where you truly want to go?
  • WORKSHOP: Reclaim Your Holidays
    WORKSHOP: Reclaim Your Holidays
    Fri, Nov 10
    Virtual Workshop
    Nov 10, 2023, 10:00 AM – 11:20 AM
    Virtual Workshop
    Nov 10, 2023, 10:00 AM – 11:20 AM
    Virtual Workshop
    Nervous system training to ease stress, set boundaries and preserve energy this holiday season

From our earliest years onward, we're taught rules and stories about the world to keep us safe. When growth and progress challenge those rules, we run into roadblocks like fear, doubt, exhaustion, burnout and anxiety.


The fears that arise when you reach for your dreams come from the parts of your neural network that are hard-wired to keep you alive, safe and accepted. The fears are valid, but they can also be cages that keep you stuck in stifling environments, demand that you mask your true self or silence you from voicing your needs.


The good news is, your brain is constantly changing. Your nervous system has evolved to be highly adaptive and creative. Your background has primed you to see beyond the average human experience, and while this can be overwhelming or even debilitating, it is also a massive source of intellect, energy and genius – if only your nervous system could learn to trust you.


So let’s go to the source. Let’s coax your brain to change in ways that enhance who you truly are by creating safety at the nervous system level. Then, as your body starts to trust your mind, let’s rethink everything.


Overhead view of fir trees with path through them, looking straight down
Stormy Beach

My Neuro-Social Sovereignty Method sets you free from the rules, narratives and agendas that box you into a smaller life than you want or deserve. I work directly with your nervous system to align it with your higher thinking mind in service of your goals.


Through my four-part ASEO Framework, you build an immovable foundation of safety and acceptance that sharpens your capacity to move into a better future with ease.


Neuro-Social Sovereignty

First, we Analyze (A) the ways in which you feel cut off from your goals, hopes and full potential.


Analyze (A)

Parallel trunks of conifer trees in a sunny forest

Then, we Stabilize (S) your neural resources by creating a felt sense of safety in your nervous system.


Stabilize (S)

Next, we Expand (E) your capacity to show up in the world so you can claim your power as an independent-minded, high sensory human being.


Expand (E)

And finally, you'll step into full Ownership (O) of your future by rewriting a fresh narrative that truly supports you.


Own (O)

Overhead view of conifer forest with stream curling through, spots of frost in the clearings

Are you ready to break free?

Over the course of 10 weeks, you will reclaim lost parts of yourself, build internal resilience and discover what's truly possible once you're free to live the way you're meant to live.

News and Updates

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